"TAI CHI AND QIGONG CLASS FOR
$15/ class drop in or $100 paid in
Sign up for all or come when you can
Chi is a series of relaxed, graceful, flowing movements that improve flexibility, stamina, balance, and inner tranquility.
Together with Chinese energy exercises known as Qigong body, mind & spirit unification is enhanced,
ultimately becoming meditation in motion.
Develop better balance
to prevent falls, Improve muscular strength, endurance, and flexibility, Access inner peace,
Create supreme personal energy. Comfortable and loose fit clothing is best.
For more info or to register contact Wendy email@example.com