"TAI CHI AND QIGONG CLASS FOR
$15/ class or $100 paid in full for
Tai Chi is a series of relaxed,
graceful, flowing movements that improve flexibility, stamina, balance, and inner tranquility.
with Chinese energy exercises known as Qigong body, mind & spirit unification is enhanced, ultimately becoming meditation
Develop better balance to prevent falls, Improve muscular
strength, endurance, and flexibility, Access inner peace,
Create supreme personal energy. Comfortable and loose fit clothing is best.
For more info or to register contact Wendy firstname.lastname@example.org